Kindling the Fire - A Day Retreat to Open the Heart with Yoga and Meditation

Saturday, January 30, 9-4pm at Aryaloka Retreat Center, Newmarket, NH


Want to open your heart? Want to work on back-bends, handstands and other fun inversions, even if you think you can't do them? Want to deepen your meditation to cultivate a more heartfelt, profound, and insightful practice? Want to bring warmth and energy to your life? Join us for our annual Urban Retreat to immerse yourself:


Join Lona and Suddhayu for a weekend day retreat this winter! We will explore yoga poses to open the heart and chest through traditional Ashtanga yoga, Intro to Intermediate Series, backbends and inversions. Suddhayu will be teaching the Brahma Vihara meditations for the cultivation of loving kindness, compassion, and joy.

(This day retreat is scheduled the day before the Yoga Mala, in which I will be teaching! - to compliment the number of sun salutations and forward bending - I highly recommend attending both!)

Register at www.aryaloka.org

RECOMMENDED FOR REGULAR PRACTITIONERS AND
THOSE THAT WOULD LIKE TO TAKE THEIR MEDITATION PRACTICE TO THE NEXT LEVEL